Uncle Ben's - Rice Bowl Spicy Beef & Broccoli Rice Bowls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Ben's - Rice Bowl Spicy Beef & Broccoli Rice Bowls has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- High in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 81.4 IU | 1.6% | Mid 40% | Average |
| Vitamin C | 7.3 mg | 12.1% | Top 30% | High |
| Thiamin | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.5%
Saturated Fat 0.98 g 4.9%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1040 mg 43.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 9.1 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 29.8%
Calcium 2% Iron 5.4%
*Based on a 2000 Calorie diet
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