Uncle Ben's - Rice Bowl Roasted Chicken & Vegetable Rice Bowls has a average-calorie, average-carb, low-fat and average-protein content.
if( 16.46 != 0.0 ){?>The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Ben's - Rice Bowl Roasted Chicken & Vegetable Rice Bowls has been given a composite ranking of 67, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 12% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.42 mg | 2.3% | Bottom 30% | Low |
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.99 g 4.9%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 6%
Calcium 8% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 3.3 g | Carbs 19.8 g | Fat 0.8 g
Per 100g | Calories 364
Protein 12.7 g | Carbs 74.5 g | Fat 1.8 g
Per 100g | Calories 172
Protein 2.7 g | Carbs 31.6 g | Fat 4.1 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 70.6 g | Fat 2.2 g
Per 100g | Calories 176
Protein 3.2 g | Carbs 32.8 g | Fat 3.2 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 16.3 g | Fat 1.5 g
Per 100g | Calories 160
Protein 3.2 g | Carbs 32.8 g | Fat 2 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g