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Uncle Ben's Rice Bowl Roasted Chicken & Vegetable Bowls - Nutrition Facts
67

Rice Bowl Roasted Chicken & Vegetable Rice Bowls

Uncle Ben's - Rice Bowl Roasted Chicken & Vegetable Rice Bowls has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uncle Ben's - Rice Bowl Roasted Chicken & Vegetable Rice Bowls has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat12%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.42 mg2.3%Bottom 30%Low
Sodium299.8 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.29 g1.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.99 g 4.9%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1020 mg 42.5%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 21 g 42%

Vitamin A 6% Vitamin C 6%

Calcium 8% Iron 7.9%

*Based on a 2000 Calorie diet

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