Long Grain & Wild Rice Fast Cook Recipe Long Grain & Wild Rice

Uncle Ben's - Long Grain & Wild Rice Fast Cook Recipe Long Grain & Wild Rice has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 75.84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Uncle Ben's - Long Grain & Wild Rice Fast Cook Recipe Long Grain & Wild Rice, and we advise that this food in moderation.