Uncle Ben's - Ready Rice Chicken Whole Grain Brown has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Uncle Ben's - Ready Rice Chicken Whole Grain Brown, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 533.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healtheries - Rice Wheels Roast..
Per 100g | Calories 411
Protein 6.7 g | Carbs 77.8 g | Fat 7.2 g
Rice Gourmet - Grilled Chicken..
Per 100g | Calories 129
Protein 5.7 g | Carbs 23.7 g | Fat 1.3 g
Rice King - Kung Pao Chicken
Per 100g | Calories 162
Protein 8.5 g | Carbs 9.9 g | Fat 10.6 g
Rice King - Charbroiled Chicken..
Per 100g | Calories 165
Protein 19.8 g | Carbs 5.6 g | Fat 7.1 g
Uncle Ben's - Sweet And Sour Sauce -..
Per 100g | Calories 52
Protein 0.4 g | Carbs 11.6 g | Fat 0.1 g
Uncle Ben's - Wholegrain Rice- 10..
Per 100g | Calories 349
Protein 7 g | Carbs 79.1 g | Fat 3.5 g
Uncle Ben's - Brown And Wild Rice..
Per 100g | Calories 151
Protein 4.1 g | Carbs 28.8 g | Fat 2.4 g
Uncle Ben's - Instant Brown Rice..
Per 100g | Calories 90
Protein 2.1 g | Carbs 19.1 g | Fat 0.53 g
