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Healtheries Rice Wheels Roast Chicken Flavour - Nutrition Facts
26

Rice Wheels Roast Chicken Flavour

Healtheries - Rice Wheels Roast Chicken Flavour has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 77.78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Healtheries - Rice Wheels Roast Chicken Flavour, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat16%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium722.2 mg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.8 g25.9%Top 10%Very High
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.1 g0.4%

Sugars 0.4 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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