Uncle Ben's - Oriental Fried Rice Country Inn Rice Dishes has a average-calorie, very high-carb, low-fat and average-protein content.
if( 75.8 != 0.0 ){?>The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Uncle Ben's - Oriental Fried Rice Country Inn Rice Dishes, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 4 g | Carbs 32.8 g | Fat 3.2 g
Per 100g | Calories 352
Protein 7 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 85
Protein 1.4 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 176
Protein 4.8 g | Carbs 33.6 g | Fat 2.8 g
Per 100g | Calories 172
Protein 6.6 g | Carbs 21.6 g | Fat 7 g
Per 100g | Calories 94
Protein 5.6 g | Carbs 12.9 g | Fat 2.1 g
Per 100g | Calories 85
Protein 1.4 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 176
Protein 4.8 g | Carbs 33.6 g | Fat 2.8 g