Minute Rice - Ready to Serve! Rice Mix Pilaf, With Orzo has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Minute Rice - Ready to Serve! Rice Mix Pilaf, With Orzo has been given a composite ranking of 59, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 16% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | Mid 40% | Average |
Thiamin | 1.2 mg | 80% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 12.8 mg | 64% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 1080 mg | 45% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1350 mg 56.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 7 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 341
Protein 7.1 g | Carbs 74.1 g | Fat 1.2 g
Per 100g | Calories 335
Protein 7 g | Carbs 75.8 g | Fat 0.9 g
Per 100g | Calories 85
Protein 1.4 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 184
Protein 4.8 g | Carbs 32.8 g | Fat 3.6 g
Per 100g | Calories 385
Protein 9.1 g | Carbs 77.1 g | Fat 3.4 g
Per 100g | Calories 340
Protein 6.8 g | Carbs 77.1 g | Fat 3.4 g
Per 100g | Calories 152
Protein 2.4 g | Carbs 27.2 g | Fat 3.2 g