Uncle Ben's - Cantonese Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Uncle Ben's - Cantonese Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Sugars | 16.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber
Sugars 16.4 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seeds of Change - Madras Simmer Sauce
Per 100g | Calories 73
Protein 1.2 g | Carbs 9.8 g | Fat 4.9 g
Seeds of Change - Korma Simmer Sauce
Per 100g | Calories 165
Protein 1.2 g | Carbs 10.6 g | Fat 12.9 g
VH Sauces - Reduced Sodium Soya Sauce
Per 100g | Calories 100
Protein 6.7 g | Carbs 20 g | Fat 0 g
VH Sauces - Soya Sauce
Per 100g | Calories 67
Protein 6.7 g | Carbs 6.7 g | Fat 0 g
Uncle Ben's - Tomato & Basil Rice
Per 100g | Calories 184
Protein 4 g | Carbs 32.3 g | Fat 4.3 g
Uncle Ben's - Teriyaki Style Ready..
Per 100g | Calories 147
Protein 4 g | Carbs 28 g | Fat 2 g
Uncle Ben's - Oriental Sweet & Spicy..
Per 100g | Calories 100
Protein 0.4 g | Carbs 23.4 g | Fat 0.4 g
Uncle Ben's - Sweet & Sour Sauce
Per 100g | Calories 88
Protein 0.4 g | Carbs 20.9 g | Fat 0.24 g
