Uncle Ben's Brown Rice has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Ben's Brown Rice has been given a composite ranking of 47, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 3.6 g | Carbs 29.3 g | Fat 2.9 g
Per 100g | Calories 88
Protein 2.4 g | Carbs 18.4 g | Fat 0.8 g
Per 100g | Calories 104
Protein 1.6 g | Carbs 19.2 g | Fat 1.6 g
Per 100g | Calories 151
Protein 4.1 g | Carbs 28.8 g | Fat 2.4 g
Per 100g | Calories 93
Protein 9.3 g | Carbs 6.6 g | Fat 2.6 g
Per 100g | Calories 107
Protein 7.1 g | Carbs 5.1 g | Fat 6.5 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 5.8 g | Fat 2.5 g
Per 100g | Calories 156
Protein 22.2 g | Carbs 0 g | Fat 7.1 g