Uncle Ben's Bistro Express - Long Grain & Wild With Roasted Chicken Flavour has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Ben's Bistro Express - Long Grain & Wild With Roasted Chicken Flavour has been given a composite ranking of 63, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 432 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 7.4 g | Carbs 11.5 g | Fat 5.6 g
Per 100g | Calories 247
Protein 25 g | Carbs 0 g | Fat 15.5 g
Per 100g | Calories 243
Protein 24.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 165
Protein 26.5 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 160
Protein 6.4 g | Carbs 26.8 g | Fat 3.2 g
Per 100g | Calories 120
Protein 2.4 g | Carbs 23.2 g | Fat 1.2 g
Per 100g | Calories 112
Protein 3.2 g | Carbs 22.4 g | Fat 1.6 g
Per 100g | Calories 156
Protein 3.3 g | Carbs 32.2 g | Fat 1.7 g