Unbelievably Good Fruit Dip has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Unbelievably Good Fruit Dip, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 86 mg | 2.5% | ||
Sodium | 58 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 58 mg 2.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 10.7 g
Protein 2.4 g 4.8%
Vitamin A 4% Vitamin C 1%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 0.9 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 118
Protein 1.5 g | Carbs 13.4 g | Fat 6.6 g
Per Serving | Calories 57
Protein 0.7 g | Carbs 3.5 g | Fat 4.2 g
Per Serving | Calories 309
Protein 3.7 g | Carbs 38.8 g | Fat 15.8 g
Per Serving | Calories 204
Protein 3.4 g | Carbs 35.8 g | Fat 6.7 g
Per Serving | Calories 377
Protein 37.8 g | Carbs 4.8 g | Fat 22.1 g
Per Serving | Calories 416
Protein 16.3 g | Carbs 50.7 g | Fat 17 g
Per Serving | Calories 252
Protein 9.1 g | Carbs 23.7 g | Fat 14.3 g