Fruit Dip Recipe
Fruit Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fruit Dip has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 26% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 15 mg | 0.4% | ||
| Sodium | 30 mg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 0.7 g 1.4%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Unbelievably Good Fruit Dip
Per Serving | Calories 102
Protein 2.4 g | Carbs 11 g | Fat 5.6 g
Tequila Fruit Dip and Dressing
Per Serving | Calories 101
Protein 0.9 g | Carbs 9 g | Fat 6 g
Fruit Dip III
Per Serving | Calories 309
Protein 3.7 g | Carbs 38.8 g | Fat 15.8 g
Edna's Fruit Dip
Per Serving | Calories 89
Protein 1.2 g | Carbs 10.2 g | Fat 4.9 g
Wasabi Guacamole
Per Serving | Calories 146
Protein 3.9 g | Carbs 9.3 g | Fat 11.6 g
Gravy Potatoes
Per Serving | Calories 566
Protein 33.2 g | Carbs 43.9 g | Fat 28.7 g
Apple Jicama Coleslaw
Per Serving | Calories 302
Protein 2.5 g | Carbs 25.6 g | Fat 22.5 g
Pipirrana (Spanish Potato Salad)
Per Serving | Calories 385
Protein 18.6 g | Carbs 41.9 g | Fat 16.4 g
