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Unbelievable Parve Passover Brownies - Recipe and Nutrition Facts
4

Unbelievable Parve Passover Brownies Recipe

Unbelievable Parve Passover Brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Unbelievable Parve Passover Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.4 IU2.1%Mid 40%Average
Retinol31 mcg
Vitamin C0 mg
Vitamin D15.5 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.1 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron3.4 mg19.2%Top 10%Very High
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus62.1 mg6.2%Mid 40%Average
Potassium132.8 mg3.8%Mid 40%Average
Sodium144.5 mg6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%Top 10%Very High
Dietary Fiber2.9 g11.7%Top 30%High
Sugars43.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40.1%Top 10%Very High
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat12.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine5.2 mg
Theobromine39.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 83.8 mg 3.5%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 1.7 g6.8%

Sugars 25 g

Protein 2.6 g 5.2%

Vitamin A 1.2% Vitamin C

Calcium 1.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/unbelievable-parve-passover-brownies-417960 Embed Table:

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