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Unbelievable Baked Buffalo Wings - Recipe and Nutrition Facts
14

Unbelievable Baked Buffalo Wings Recipe

Unbelievable Baked Buffalo Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Unbelievable Baked Buffalo Wings has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat68%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol51 mcg
Vitamin C15.2 mg25.4%Top 30%High
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg23.2%Top 10%Very High
Vitamin B60.33 mg16.6%Top 30%High
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Bottom 30%Low
Iron0.99 mg5.5%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus104.6 mg10.5%Mid 40%Average
Potassium165.6 mg4.7%Mid 40%Average
Sodium1725.9 mg71.9%Top 10%Very High
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.6 mcg16.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.93 g0.31%Bottom 10%Very Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine1 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine1 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat3.8 g18.9%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 571 Calories from Fat 383

% Daily Value *

Total Fat 42.6 g 65.5%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 174.7 mg 58.2%

Sodium 5212.2 mg 217.2%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 1 g4%

Sugars 1.1 g

Protein 42.3 g 84.6%

Vitamin A 0% Vitamin C 76.7%

Calcium 4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/unbelievable-baked-buffalo-wings-155021 Embed Table:

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