Unbelievable Baked Buffalo Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Unbelievable Baked Buffalo Wings has been given a composite ranking of 14, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 68% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 51 mcg | |||
Vitamin C | 15.2 mg | 25.4% | Top 30% | High |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 23.2% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 104.6 mg | 10.5% | Mid 40% | Average |
Potassium | 165.6 mg | 4.7% | Mid 40% | Average |
Sodium | 1725.9 mg | 71.9% | Top 10% | Very High |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.93 g | 0.31% | Bottom 10% | Very Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.3 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 1 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 571 Calories from Fat 383
% Daily Value *
Total Fat 42.6 g 65.5%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 174.7 mg 58.2%
Sodium 5212.2 mg 217.2%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 42.3 g 84.6%
Vitamin A 0% Vitamin C 76.7%
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 23 g | Carbs 0.27 g | Fat 28.3 g
Per Serving | Calories 133
Protein 10.1 g | Carbs 4.5 g | Fat 8.1 g
Per Serving | Calories 249
Protein 14.1 g | Carbs 0.26 g | Fat 21.1 g
Per Serving | Calories 226
Protein 15.5 g | Carbs 0.19 g | Fat 17.8 g
Per Serving | Calories 166
Protein 6.7 g | Carbs 20.4 g | Fat 6.7 g
Per Serving | Calories 278
Protein 5.5 g | Carbs 52.4 g | Fat 6.8 g
Per Serving | Calories 237
Protein 10.5 g | Carbs 27.7 g | Fat 9.2 g
Per Serving | Calories 234
Protein 10.3 g | Carbs 21.9 g | Fat 11.5 g