Chocolate Cupcakes 1 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cupcakes 1 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 213.2 IU | 4.3% | Top 30% | High |
Retinol | 57.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.3 mg | 12.6% | Top 10% | Very High |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 44.7 mg | 11.2% | Top 10% | Very High |
Phosphorus | 218.4 mg | 21.8% | Top 10% | Very High |
Potassium | 184.2 mg | 5.3% | Mid 40% | Average |
Sodium | 210 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 32.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.7% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 15.8 mg | |||
Theobromine | 144.7 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 79.8 mg 3.3%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 1 g4%
Sugars 12.5 g
Protein 2.1 g 4.2%
Vitamin A 1.6% Vitamin C
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 4.7 g | Carbs 45.9 g | Fat 5.9 g
Per Serving | Calories 325
Protein 4.2 g | Carbs 53.2 g | Fat 11 g
Per Serving | Calories 307
Protein 3.1 g | Carbs 43.1 g | Fat 14.7 g
Per Serving | Calories 587
Protein 11.5 g | Carbs 30 g | Fat 50.5 g
Per Serving | Calories 365
Protein 0.93 g | Carbs 53.5 g | Fat 9.8 g
Per Serving | Calories 210
Protein 2.2 g | Carbs 27.3 g | Fat 11 g
Per Serving | Calories 106
Protein 1.6 g | Carbs 24.5 g | Fat 0.63 g
Per Serving | Calories 266
Protein 3.8 g | Carbs 42.6 g | Fat 9.3 g