Chocolate Cupcakes (Raw ) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chocolate Cupcakes (Raw ), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 73% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 75 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 125 mg | 31.3% | Top 10% | Very High |
Phosphorus | 265 mg | 26.5% | Top 10% | Very High |
Potassium | 475 mg | 13.6% | Top 10% | Very High |
Sodium | 365.5 mg | 15.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 5 mg | 250% | Top 10% | Very High |
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 6.5 g | 26% | Top 10% | Very High |
Sugars | 18.5 g | |||
Glucose | 5 mg | |||
Fructose | 5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.5 g | 77.7% | Top 10% | Very High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 73.1 mg 3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1.3 g5.2%
Sugars 3.7 g
Protein 2.3 g 4.6%
Vitamin A 0.1% Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 3.1 g | Carbs 43.1 g | Fat 14.7 g
Per Serving | Calories 278
Protein 5.5 g | Carbs 52.4 g | Fat 6.8 g
Per Serving | Calories 319
Protein 3.5 g | Carbs 44.9 g | Fat 14 g
Per Serving | Calories 324
Protein 3.8 g | Carbs 41 g | Fat 17.9 g
Per Serving | Calories 153
Protein 1.4 g | Carbs 13.3 g | Fat 11.2 g
Per Serving | Calories 428
Protein 4.9 g | Carbs 44.9 g | Fat 26.4 g
Per Serving | Calories 317
Protein 2.4 g | Carbs 63.2 g | Fat 6.8 g
Per Serving | Calories 392
Protein 4.7 g | Carbs 47.1 g | Fat 22.3 g