Ultra Moist Starbucks Chocolate Cake (Or Cupcakes) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ultra Moist Starbucks Chocolate Cake (Or Cupcakes) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.2 IU | 0.9% | Mid 40% | Average |
Retinol | 12.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.6 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 19.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 22.6 mg | 5.7% | Mid 40% | Average |
Phosphorus | 82.9 mg | 8.3% | Mid 40% | Average |
Potassium | 108.5 mg | 3.1% | Mid 40% | Average |
Sodium | 276.7 mg | 11.5% | Mid 40% | Average |
Zinc | 0.5 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 20.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 23.6 mg | |||
Theobromine | 66.8 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 550.6 mg 22.9%
Total Carbohydrates 64.1 g 21.4%
Dietary Fiber 2.8 g11.2%
Sugars 40.1 g
Protein 6 g 12%
Vitamin A 1.8% Vitamin C
Calcium 8.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 4.1 g | Carbs 41.9 g | Fat 18.6 g
Per Serving | Calories 188
Protein 4.5 g | Carbs 7.1 g | Fat 15.5 g
Per Serving | Calories 380
Protein 6.1 g | Carbs 40.4 g | Fat 25.1 g
Per Serving | Calories 306
Protein 3.3 g | Carbs 45.8 g | Fat 13.6 g
Per Serving | Calories 12
Protein 0.04 g | Carbs 3.3 g | Fat 0 g
Per Serving | Calories 18
Protein 0.43 g | Carbs 1.62 g | Fat 1.1 g
Per Serving | Calories 271
Protein 4.2 g | Carbs 24.8 g | Fat 17.8 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1 g | Fat 0.51 g