Ultra Easy Cream Cheese Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ultra Easy Cream Cheese Dip has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 82% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 79 mg | 2.3% | ||
Sodium | 106 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 106 mg 4.4%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 3.1 g 6.2%
Vitamin A 9% Vitamin C 1%
Calcium 7% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 431
Protein 0 g | Carbs 69 g | Fat 17.2 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
Per Serving | Calories 501
Protein 10.3 g | Carbs 79 g | Fat 17.3 g
Per Serving | Calories 483
Protein 7.5 g | Carbs 66.7 g | Fat 21.5 g
Per Serving | Calories 175
Protein 2.7 g | Carbs 1.9 g | Fat 17.7 g
Per Serving | Calories 292
Protein 8.8 g | Carbs 48.1 g | Fat 9.1 g
Per Serving | Calories 237
Protein 0.9 g | Carbs 10.8 g | Fat 22 g
Per Serving | Calories 304
Protein 29.8 g | Carbs 25.3 g | Fat 9.1 g