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Ultra Easy Cream Cheese Dip - Recipe and Nutrition Facts
27

Ultra Easy Cream Cheese Dip Recipe

Ultra Easy Cream Cheese Dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ultra Easy Cream Cheese Dip has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat82%
 Calories from Carbs8%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin0.8 mg4%
Vitamin B60.04 mg2%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium79 mg2.3%
Sodium106 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 106 mg 4.4%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 3.1 g 6.2%

Vitamin A 9% Vitamin C 1%

Calcium 7% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ultra-easy-cream-cheese-dip/detail.aspx Embed Table:

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