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Ultimate Veggie Burgers from Cook's Illustrated - Recipe and Nutrition Facts
79

Ultimate Veggie Burgers from Cook's Illustrated Recipe

Ultimate Veggie Burgers from Cook's Illustrated has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ultimate Veggie Burgers from Cook's Illustrated has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat40%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C3.2 mg5.4%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.09 mg6.3%
Riboflavin0.06 mg3.4%
Niacin0.58 mg2.9%
Vitamin B60.14 mg6.9%
Folate77.6 mcg19.4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2.1 mg11.5%
Magnesium46.4 mg11.6%
Phosphorus128 mg12.8%
Potassium246.2 mg7%
Sodium175 mg7.3%
Zinc1.1 mg7.5%
Copper0.36 mg18%
Manganese0.33 mg16.6%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber6.1 g24.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat2.4 g12%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 175 mg 7.3%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 6.1 g24.4%

Sugars 2.3 g

Protein 9.3 g 18.6%

Vitamin A 2.9% Vitamin C 5.4%

Calcium 2.3% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2057261 Embed Table:

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