Ultimate Veggie Burgers from Cook's Illustrated has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ultimate Veggie Burgers from Cook's Illustrated has been given a composite ranking of 79, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 40% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 3.2 mg | 5.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 77.6 mcg | 19.4% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 46.4 mg | 11.6% | ||
Phosphorus | 128 mg | 12.8% | ||
Potassium | 246.2 mg | 7% | ||
Sodium | 175 mg | 7.3% | ||
Zinc | 1.1 mg | 7.5% | ||
Copper | 0.36 mg | 18% | ||
Manganese | 0.33 mg | 16.6% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 175 mg 7.3%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 6.1 g24.4%
Sugars 2.3 g
Protein 9.3 g 18.6%
Vitamin A 2.9% Vitamin C 5.4%
Calcium 2.3% Iron 11.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 8.5 g | Carbs 27.8 g | Fat 10 g
Per Serving | Calories 163
Protein 17.1 g | Carbs 24.5 g | Fat 0.5 g
Per Serving | Calories 154
Protein 9.1 g | Carbs 25.3 g | Fat 1.6 g
Per Serving | Calories 263
Protein 14.6 g | Carbs 51.9 g | Fat 1.7 g
Per Serving | Calories 170
Protein 7.3 g | Carbs 18.4 g | Fat 8.2 g
Per Serving | Calories 602
Protein 40 g | Carbs 77.2 g | Fat 20.6 g
Per Serving | Calories 275
Protein 13.6 g | Carbs 27.1 g | Fat 14.2 g
Per Serving | Calories 489
Protein 35.9 g | Carbs 55.6 g | Fat 12.8 g