Ultimate Steak House Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ultimate Steak House Pizza has been given a composite ranking of 10, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 68% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 139.4 mcg | |||
Vitamin C | 26.6 mg | 44.3% | Top 10% | Very High |
Vitamin D | 19.1 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 1.1 mg | 62.6% | Top 10% | Very High |
Niacin | 3.2 mg | 16% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 36.2 mcg | 9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 17.7% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 517 mg | 51.7% | Top 10% | Very High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 391.5 mg | 39.1% | Top 10% | Very High |
Potassium | 343.6 mg | 9.8% | Top 10% | Very High |
Sodium | 765.1 mg | 31.9% | Top 10% | Very High |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16 mcg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.2 g | |||
Sucrose | 0 mg | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.3 g | 56.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0 mg | |||
Proline | 2.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.1% | Top 10% | Very High |
Saturated Fat | 17.2 g | 86.2% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 101.1 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 264
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 85.3 mg 28.4%
Sodium 719.2 mg 30%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.9 g3.6%
Sugars 2.1 g
Protein 26.6 g 53.2%
Vitamin A 0% Vitamin C 41.7%
Calcium 48.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 15.6 g | Carbs 10.7 g | Fat 12.6 g
Per Serving | Calories 100
Protein 0.56 g | Carbs 5.2 g | Fat 8.8 g
Per Serving | Calories 665
Protein 16.9 g | Carbs 5.1 g | Fat 63.9 g
Per Serving | Calories 275
Protein 15.7 g | Carbs 29.4 g | Fat 10.5 g
Per Serving | Calories 101
Protein 9.1 g | Carbs 6.8 g | Fat 3.9 g
Per Serving | Calories 269
Protein 23.9 g | Carbs 5.7 g | Fat 16.5 g
Per Serving | Calories 674
Protein 19.3 g | Carbs 6.6 g | Fat 64.4 g
Per Serving | Calories 172
Protein 13.3 g | Carbs 1.56 g | Fat 12.4 g