Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ultimate Steak House Pizza - Recipe and Nutrition Facts
10

Ultimate Steak House Pizza Recipe

Ultimate Steak House Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ultimate Steak House Pizza has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat68%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol139.4 mcg
Vitamin C26.6 mg44.3%Top 10%Very High
Vitamin D19.1 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin1.1 mg62.6%Top 10%Very High
Niacin3.2 mg16%Top 30%High
Vitamin B60 mg
Folate36.2 mcg9%Top 30%High
Folic Acid0 mcg
Vitamin B121.1 mcg17.7%Top 10%Very High
Pantothenic Acid1.1 mg10.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium517 mg51.7%Top 10%Very High
Iron1.1 mg5.9%Mid 40%Average
Magnesium27.7 mg6.9%Top 30%High
Phosphorus391.5 mg39.1%Top 10%Very High
Potassium343.6 mg9.8%Top 10%Very High
Sodium765.1 mg31.9%Top 10%Very High
Zinc2.1 mg14.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16 mcg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Starch0 g
Sugars2.2 g
Sucrose0 mg
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.6%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine1.1 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid4.3 mg
Glycine0 mg
Proline2.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.3 g48.1%Top 10%Very High
Saturated Fat17.2 g86.2%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water101.1 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 264

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 85.3 mg 28.4%

Sodium 719.2 mg 30%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.9 g3.6%

Sugars 2.1 g

Protein 26.6 g 53.2%

Vitamin A 0% Vitamin C 41.7%

Calcium 48.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ultimate-steak-house-pizza-416026 Embed Table:

Related Searches

47

Steak House Juicy Lucy

Per Serving | Calories 224
Protein 15.6 g | Carbs 10.7 g | Fat 12.6 g

60

Victoryred's Better then Steak House..

Per Serving | Calories 100
Protein 0.56 g | Carbs 5.2 g | Fat 8.8 g

1

Ruth's Chris Steak House Barbecue..

Per Serving | Calories 665
Protein 16.9 g | Carbs 5.1 g | Fat 63.9 g

53

Steak House Fajitas

Per Serving | Calories 275
Protein 15.7 g | Carbs 29.4 g | Fat 10.5 g

78

A Quick Chicken and Rice Meal for..

Per Serving | Calories 101
Protein 9.1 g | Carbs 6.8 g | Fat 3.9 g

35

Sauteed Scallops With Garlic and..

Per Serving | Calories 269
Protein 23.9 g | Carbs 5.7 g | Fat 16.5 g

27

Chicken With Japanese-Style Mushroom..

Per Serving | Calories 674
Protein 19.3 g | Carbs 6.6 g | Fat 64.4 g

62

Roast Chicken With Spinach and Lemon

Per Serving | Calories 172
Protein 13.3 g | Carbs 1.56 g | Fat 12.4 g