Ultimate Pumpkin Waffles Recipe
Ultimate Pumpkin Waffles has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Ultimate Pumpkin Waffles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5125 IU | 102.5% | ||
| Vitamin C | 1.5 mg | 2.5% | ||
| Vitamin D | 22.4 IU | 5.6% | ||
| Vitamin E | 0.6 mg | 2% | ||
| Thiamin | 0.05 mg | 3.1% | ||
| Riboflavin | 0.15 mg | 8.8% | ||
| Niacin | 0.44 mg | 2.2% | ||
| Vitamin B6 | 0.06 mg | 3.1% | ||
| Folate | 16.8 mcg | 4.2% | ||
| Vitamin B12 | 0.27 mcg | 4.5% | ||
| Pantothenic Acid | 0.49 mg | 4.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119 mg | 11.9% | ||
| Iron | 1.3 mg | 7.4% | ||
| Magnesium | 20 mg | 5% | ||
| Phosphorus | 106 mg | 10.6% | ||
| Potassium | 180.4 mg | 5.2% | ||
| Sodium | 271.8 mg | 11.3% | ||
| Zinc | 0.51 mg | 3.4% | ||
| Copper | 0.09 mg | 4.6% | ||
| Manganese | 0.43 mg | 21.6% | ||
| Selenium | 12 mcg | 17.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 70.2 mg 23.4%
Sodium 271.8 mg 11.3%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 1.8 g7.2%
Sugars 2.7 g
Protein 5.1 g 10.2%
Vitamin A 102.5% Vitamin C 2.5%
Calcium 11.9% Iron 7.4%
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Cinnamon Whole Grain Waffles
Per Serving | Calories 264
Protein 10.7 g | Carbs 38.4 g | Fat 6.2 g
Low-Carb Pumpkin Protein Belgian..
Per Serving | Calories 133
Protein 19.4 g | Carbs 16.8 g | Fat 2.3 g
Pumpkin Waffles 1
Per Serving | Calories 285
Protein 9.4 g | Carbs 40.6 g | Fat 10.9 g
Pumpkin Waffles 2
Per Serving | Calories 283
Protein 8.4 g | Carbs 31.6 g | Fat 13.4 g
Toni's Pancakes
Per Serving | Calories 135
Protein 6.2 g | Carbs 34.3 g | Fat 3 g
Blueberry Flaxmeal Pancakes
Per Serving | Calories 106
Protein 4.2 g | Carbs 16.9 g | Fat 3.1 g
Eggwhite Veggie Breakfast Bake
Per Serving | Calories 111
Protein 18 g | Carbs 4.6 g | Fat 2.1 g
Blueberry Pancakes surprise!
Per Serving | Calories 169
Protein 7.1 g | Carbs 29.5 g | Fat 2.6 g
