Ultimate Hot Chocolate has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ultimate Hot Chocolate has been given a composite ranking of 10, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 379.6 IU | 7.6% | Top 30% | High |
Retinol | 100.5 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.46 mcg | 7.7% | Top 30% | High |
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Magnesium | 28.7 mg | 7.2% | Top 30% | High |
Phosphorus | 114.4 mg | 11.4% | Mid 40% | Average |
Potassium | 197.2 mg | 5.6% | Mid 40% | Average |
Sodium | 51.2 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 8.5 g | 42.6% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 9.3 mg | |||
Theobromine | 72.7 mg |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 269
% Daily Value *
Total Fat 29.9 g 46%
Saturated Fat 18.4 g 92%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 110.5 mg 4.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 1.9 g7.6%
Sugars 29.3 g
Protein 8.2 g 16.4%
Vitamin A 16.4% Vitamin C 5%
Calcium 25.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 7.3 g | Carbs 50.4 g | Fat 33.1 g
Per Serving | Calories 106
Protein 3.9 g | Carbs 11.3 g | Fat 6.1 g
Per Serving | Calories 121
Protein 3.3 g | Carbs 13.2 g | Fat 7 g
Per Serving | Calories 114
Protein 3.3 g | Carbs 9.5 g | Fat 7.1 g
Per Serving | Calories 114
Protein 5.5 g | Carbs 12.8 g | Fat 4.5 g
Per Serving | Calories 229
Protein 3.6 g | Carbs 24.7 g | Fat 13.4 g
Per Serving | Calories 434
Protein 7.1 g | Carbs 39.5 g | Fat 32.4 g
Per Serving | Calories 380
Protein 3.7 g | Carbs 43.8 g | Fat 22.7 g