Nancy Drew's One of a Kind Hot Chocolate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Nancy Drew's One of a Kind Hot Chocolate, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 178.2 IU | 3.6% | Mid 40% | Average |
Retinol | 43.6 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.3 mg | 10.1% | Top 30% | High |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 25.6 mg | 6.4% | Top 30% | High |
Phosphorus | 94.2 mg | 9.4% | Mid 40% | Average |
Potassium | 162.8 mg | 4.7% | Mid 40% | Average |
Sodium | 53 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 6.4 mg | |||
Theobromine | 59 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 82.7 mg 3.4%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 1.2 g4.8%
Sugars 12.5 g
Protein 5.1 g 10.2%
Vitamin A 5.6% Vitamin C 3.3%
Calcium 15.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 3.8 g | Carbs 18.1 g | Fat 13.8 g
Per Serving | Calories 447
Protein 7.3 g | Carbs 50.4 g | Fat 33.1 g
Per Serving | Calories 114
Protein 3.3 g | Carbs 9.5 g | Fat 7.1 g
Per Serving | Calories 122
Protein 2.7 g | Carbs 9.6 g | Fat 8.2 g
Per Serving | Calories 465
Protein 4.3 g | Carbs 63.1 g | Fat 22.3 g
Per Serving | Calories 434
Protein 4.7 g | Carbs 60.1 g | Fat 21.5 g
Per Serving | Calories 312
Protein 4 g | Carbs 43.5 g | Fat 14.5 g
Per Serving | Calories 306
Protein 3.3 g | Carbs 54 g | Fat 8.5 g