Ultimate Double Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ultimate Double Chocolate Chip Cookies has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33.3 IU | 0.7% | Mid 40% | Average |
Retinol | 7.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 40.7 mg | 10.2% | Top 10% | Very High |
Phosphorus | 74.1 mg | 7.4% | Mid 40% | Average |
Potassium | 170.4 mg | 4.9% | Mid 40% | Average |
Sodium | 359.3 mg | 15% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 41.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 10% | Very High |
Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 14.8 mg | |||
Theobromine | 129.6 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 8.3 mg 2.8%
Sodium 97 mg 4%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.5 g2%
Sugars 11.2 g
Protein 1.1 g 2.2%
Vitamin A 0.2% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.65 g | Fat 0.63 g
Per Serving | Calories 427
Protein 4.3 g | Carbs 56.4 g | Fat 21.8 g
Per Serving | Calories 442
Protein 4.2 g | Carbs 57.7 g | Fat 23.1 g
Per Serving | Calories 485
Protein 4.4 g | Carbs 54.1 g | Fat 29.5 g
Per Serving | Calories 302
Protein 2.9 g | Carbs 43.7 g | Fat 13.5 g
Per Serving | Calories 360
Protein 0.83 g | Carbs 30.8 g | Fat 26.8 g
Per Serving | Calories 121
Protein 2.4 g | Carbs 8.8 g | Fat 0.59 g
Per Serving | Calories 254
Protein 3 g | Carbs 24 g | Fat 16.9 g