Sweettreats Ultimate Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Sweettreats Ultimate Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 253.6 IU | 5.1% | Top 30% | High |
Retinol | 67.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 32.1 mg | 8% | Top 30% | High |
Phosphorus | 67.9 mg | 6.8% | Mid 40% | Average |
Potassium | 128.6 mg | 3.7% | Mid 40% | Average |
Sodium | 276.8 mg | 11.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 35 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 10.7 mg | |||
Theobromine | 96.4 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 77.5 mg 3.2%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 9.8 g
Protein 1.2 g 2.4%
Vitamin A 1.4% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 1.3 g | Carbs 19.2 g | Fat 4.8 g
Per Serving | Calories 339
Protein 4.7 g | Carbs 52.3 g | Fat 16 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.65 g | Fat 0.63 g
Per Serving | Calories 470
Protein 4.1 g | Carbs 61.5 g | Fat 24.4 g
Per Serving | Calories 640
Protein 10 g | Carbs 9.6 g | Fat 65.3 g
Per Serving | Calories 186
Protein 2.3 g | Carbs 27.1 g | Fat 8.7 g
Per Serving | Calories 117
Protein 0.54 g | Carbs 29.8 g | Fat 0.2 g
Per Serving | Calories 388
Protein 4.1 g | Carbs 52.8 g | Fat 19.1 g