Ultimate Chocolate Chocolate Chip Fudge Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ultimate Chocolate Chocolate Chip Fudge Cake has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335.5 IU | 6.7% | Top 30% | High |
Retinol | 91.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.4 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.9 mg | 8.7% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 39.9 mg | 10% | Top 30% | High |
Phosphorus | 120.8 mg | 12.1% | Mid 40% | Average |
Potassium | 208.7 mg | 6% | Mid 40% | Average |
Sodium | 346.2 mg | 14.4% | Top 30% | High |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0.55 mg | 27.3% | Top 10% | Very High |
Manganese | 0.55 mg | 27.3% | Top 30% | High |
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 24.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 13.1 mg | |||
Theobromine | 122.4 mg |
Serving size
Amount Per Serving
Calories 503 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 81.1 mg 27%
Sodium 633.6 mg 26.4%
Total Carbohydrates 70.6 g 23.5%
Dietary Fiber 3.7 g14.8%
Sugars 45.4 g
Protein 8 g 16%
Vitamin A 12.3% Vitamin C
Calcium 15.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 1.8 g | Carbs 31.8 g | Fat 3.6 g
Per 100g | Calories 150
Protein 2 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 420
Protein 5.1 g | Carbs 54.4 g | Fat 22.8 g
Per Serving | Calories 366
Protein 2 g | Carbs 69.8 g | Fat 10.2 g
Per Serving | Calories 14
Protein 0.19 g | Carbs 1.74 g | Fat 0.75 g
Per Serving | Calories 362
Protein 5.6 g | Carbs 32.4 g | Fat 24.2 g
Per Serving | Calories 443
Protein 14.9 g | Carbs 45.2 g | Fat 25.7 g
Per Serving | Calories 362
Protein 4.4 g | Carbs 49.3 g | Fat 15.5 g