No-Bake GORP Energy "Cookies" has a average-calorie, average-carb, high-fat and average-protein content.
if( 28.5 != 0.0 ){?>The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing No-Bake GORP Energy "Cookies" has been given a composite ranking of 53, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 42.9 mcg | 10.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.8 mg | 5.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 111.1 mg | 27.8% | Top 10% | Very High |
Phosphorus | 271.4 mg | 27.1% | Top 10% | Very High |
Potassium | 584.1 mg | 16.7% | Top 10% | Very High |
Sodium | 222.7 mg | 9.3% | Mid 40% | Average |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 79.4% | Top 10% | Very High |
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 24.6 g | |||
Glucose | 7.9 mg | |||
Fructose | 7.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 1.6 mg | |||
Proline | 0 mg | |||
Serine | 1.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.6% | Top 10% | Very High |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Monounsaturated Fat | 12.7 g | |||
Polyunsaturated Fat | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 140.3 mg 5.8%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 3.7 g14.8%
Sugars 15.5 g
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 10.9 g | Carbs 26.4 g | Fat 18.4 g
Per Serving | Calories 90
Protein 1.4 g | Carbs 22 g | Fat 0.06 g
Per Serving | Calories 151
Protein 5.4 g | Carbs 23 g | Fat 3.9 g
Per Serving | Calories 237
Protein 14.8 g | Carbs 1.74 g | Fat 19 g
Per Serving | Calories 275
Protein 4.4 g | Carbs 38.6 g | Fat 12.4 g
Per Serving | Calories 14
Protein 0.19 g | Carbs 1.74 g | Fat 0.75 g
Per Serving | Calories 362
Protein 4.4 g | Carbs 49.3 g | Fat 15.5 g
Per Serving | Calories 436
Protein 3.8 g | Carbs 44.3 g | Fat 27.8 g