Ultimate Chocolate Chip Cookies 7 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ultimate Chocolate Chip Cookies 7 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 467.6 IU | 9.4% | Top 10% | Very High |
Retinol | 127 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.2 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 54.1 mcg | 13.5% | Top 30% | High |
Folic Acid | 39.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.4 mg | 3.2% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 37.8 mg | 9.5% | Top 30% | High |
Phosphorus | 81.1 mg | 8.1% | Mid 40% | Average |
Potassium | 152.7 mg | 4.4% | Mid 40% | Average |
Sodium | 345.8 mg | 14.4% | Top 30% | High |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 37.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 13.5 g | 67.6% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 16.2 mg | |||
Theobromine | 124.3 mg |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50.6 mg 16.9%
Sodium 255.9 mg 10.7%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 1.7 g6.8%
Sugars 27.5 g
Protein 3.5 g 7%
Vitamin A 6.9% Vitamin C
Calcium 2.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 3.8 g | Carbs 58.5 g | Fat 14.2 g
Per Serving | Calories 10
Protein 0.1 g | Carbs 1.32 g | Fat 0.49 g
Per Serving | Calories 412
Protein 3.6 g | Carbs 53.9 g | Fat 21.1 g
Per Serving | Calories 1034
Protein 8 g | Carbs 119 g | Fat 63 g
Per Serving | Calories 336
Protein 4.9 g | Carbs 44.7 g | Fat 16.1 g
Per Serving | Calories 261
Protein 0.96 g | Carbs 46.4 g | Fat 9.4 g
Per Serving | Calories 261
Protein 3.4 g | Carbs 24.7 g | Fat 17 g
Per Serving | Calories 328
Protein 9.3 g | Carbs 22.9 g | Fat 21.4 g