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Caramel Apple Oat Squares 1 - Recipe and Nutrition Facts
48

Caramel Apple Oat Squares 1 Recipe

Caramel Apple Oat Squares 1 has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Apple Oat Squares 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A479.8 IU9.6%Top 10%Very High
Retinol104.3 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate30.7 mcg7.7%Mid 40%Average
Folic Acid17.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.4 mg9.1%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Magnesium26.4 mg6.6%Top 30%High
Phosphorus117.8 mg11.8%Mid 40%Average
Potassium177.9 mg5.1%Mid 40%Average
Sodium267.7 mg11.2%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0.61 mg30.7%Top 10%Very High
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars27.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat3.4 g16.9%Mid 40%Average
Monounsaturated Fat5.5 g
Polyunsaturated Fat5.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 548 Calories from Fat 237

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 12.4 mg 4.1%

Sodium 436.3 mg 18.2%

Total Carbohydrates 72.9 g 24.3%

Dietary Fiber 2.3 g9.2%

Sugars 45.1 g

Protein 8 g 16%

Vitamin A 15.6% Vitamin C 3.3%

Calcium 14.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramel-apple-oat-squares-102461 Embed Table:

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