Caramel Apple Oat Squares 1 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Apple Oat Squares 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 479.8 IU | 9.6% | Top 10% | Very High |
Retinol | 104.3 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.61 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.7 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 17.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.4 mg | 9.1% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 117.8 mg | 11.8% | Mid 40% | Average |
Potassium | 177.9 mg | 5.1% | Mid 40% | Average |
Sodium | 267.7 mg | 11.2% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.61 mg | 30.7% | Top 10% | Very High |
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 27.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 548 Calories from Fat 237
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 12.4 mg 4.1%
Sodium 436.3 mg 18.2%
Total Carbohydrates 72.9 g 24.3%
Dietary Fiber 2.3 g9.2%
Sugars 45.1 g
Protein 8 g 16%
Vitamin A 15.6% Vitamin C 3.3%
Calcium 14.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 3.1 g | Carbs 47 g | Fat 14.2 g
Per Serving | Calories 43
Protein 1.3 g | Carbs 9.1 g | Fat 0.58 g
Per Serving | Calories 337
Protein 4.9 g | Carbs 44.8 g | Fat 16.4 g
Per Serving | Calories 171
Protein 0.43 g | Carbs 26.1 g | Fat 8.1 g
Per Serving | Calories 261
Protein 0.96 g | Carbs 46.4 g | Fat 9.4 g
Per Serving | Calories 416
Protein 4.2 g | Carbs 62.9 g | Fat 16.9 g
Per Serving | Calories 440
Protein 4.7 g | Carbs 59.3 g | Fat 22.4 g
Per Serving | Calories 261
Protein 3.4 g | Carbs 24.7 g | Fat 17 g