Ultimate Chocolate Chip Butterscotch Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Ultimate Chocolate Chip Butterscotch Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 52.3 mg | 1.5% | ||
Sodium | 239 mg | 10% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 4.3 mcg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 239 mg 10%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0.6 g2.4%
Sugars 8.8 g
Protein 2.1 g 4.2%
Vitamin A 3.1% Vitamin C 0.1%
Calcium 2.4% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 1.3 g | Carbs 15.4 g | Fat 5.8 g
Per Serving | Calories 80
Protein 0.9 g | Carbs 9.7 g | Fat 4.9 g
Per Serving | Calories 94
Protein 1.4 g | Carbs 12.4 g | Fat 4.9 g
Per Serving | Calories 168
Protein 1.7 g | Carbs 22.7 g | Fat 8.4 g
Per Serving | Calories 83
Protein 1.5 g | Carbs 14 g | Fat 3.2 g
Per Serving | Calories 73
Protein 0.5 g | Carbs 10.5 g | Fat 3.4 g
Per Serving | Calories 457
Protein 5.4 g | Carbs 83.4 g | Fat 12.8 g
Per Serving | Calories 269
Protein 3.2 g | Carbs 57.1 g | Fat 2.4 g