Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ultimate California Moon Doggie Pizza - Recipe and Nutrition Facts
77

Ultimate California Moon Doggie Pizza Recipe

Ultimate California Moon Doggie Pizza has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Ultimate California Moon Doggie Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat23%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.5 IU4.2%Top 30%High
Retinol4.8 mcg
Vitamin C19 mg31.7%Top 30%High
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin11.1 mg55.6%Top 10%Very High
Vitamin B60 mg
Folate66.7 mcg16.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.7 mg3.2%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium60.3 mg15.1%Top 10%Very High
Phosphorus223.8 mg22.4%Top 10%Very High
Potassium595.2 mg17%Top 10%Very High
Sodium129.4 mg5.4%Mid 40%Average
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19 mcg27.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber6.7 g26.7%Top 10%Very High
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%Top 10%Very High
Tryptophan0 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.6 mg
Tyrosine0 mg
Valine1.6 mg
Arginine1.6 mg
Histidine0 mg
Alanine1.6 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine1.6 mg
Proline1.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0.95 g4.8%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 36.1 mg 12%

Sodium 81.5 mg 3.4%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 4.2 g16.8%

Sugars 0.4 g

Protein 14.8 g 29.6%

Vitamin A 2.6% Vitamin C 20%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ultimate-california-moon-doggie-pizza-253211 Embed Table:

Related Searches

74

Tuna California Pizza

Per Serving | Calories 159
Protein 9.9 g | Carbs 5.9 g | Fat 10.8 g

71

California Appetizer Pizza

Per Serving | Calories 191
Protein 6.9 g | Carbs 16.2 g | Fat 11.4 g

42

California Chicken Pizza

Per Serving | Calories 152
Protein 11.6 g | Carbs 5.7 g | Fat 9.1 g

21

California Bacon Ranch Pizza #RSC

Per Serving | Calories 283
Protein 17.4 g | Carbs 6.1 g | Fat 21.2 g

81

Marinade for Vegetable Fajitas

Per Serving | Calories 93
Protein 0.14 g | Carbs 2.36 g | Fat 9.4 g

38

Ground Beef Gravy over Rice

Per Serving | Calories 135
Protein 13.2 g | Carbs 4.5 g | Fat 6.7 g

60

Broccoli-Chicken Muffins

Per Serving | Calories 19
Protein 0.58 g | Carbs 2.03 g | Fat 0.95 g

68

Marinated Flank Steak 16

Per Serving | Calories 192
Protein 18.6 g | Carbs 0.39 g | Fat 12.5 g