California Bacon Ranch Pizza #RSC has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Bacon Ranch Pizza #RSC has been given a composite ranking of 21, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 67% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.82 IU | 0.02% | Mid 40% | Average |
Retinol | 149 mcg | |||
Vitamin C | 8.2 mg | 13.7% | Top 30% | High |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.6% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.6% | Top 10% | Very High |
Folate | 23 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.82 mcg | 13.7% | Top 10% | Very High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225.9 mg | 22.6% | Top 10% | Very High |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 23.9 mg | 6% | Mid 40% | Average |
Phosphorus | 268.7 mg | 26.9% | Top 10% | Very High |
Potassium | 342 mg | 9.8% | Top 10% | Very High |
Sodium | 512.6 mg | 21.4% | Top 30% | High |
Zinc | 1.6 mg | 11% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.7 mcg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.7% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.2 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.7% | Top 30% | High |
Saturated Fat | 10.1 g | 50.6% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 688 Calories from Fat 464
% Daily Value *
Total Fat 51.6 g 79.4%
Saturated Fat 24.6 g 123%
Trans Fat
Cholesterol 192.9 mg 64.3%
Sodium 1245.5 mg 51.9%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 2.9 g11.6%
Sugars 6.3 g
Protein 42.2 g 84.4%
Vitamin A 0% Vitamin C 33.3%
Calcium 54.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 11.6 g | Carbs 5.7 g | Fat 9.1 g
Per Serving | Calories 178
Protein 23.5 g | Carbs 11.4 g | Fat 4.6 g
Per Serving | Calories 126
Protein 5 g | Carbs 12 g | Fat 6.6 g
Per Serving | Calories 52
Protein 2.6 g | Carbs 5.9 g | Fat 2.4 g
Per Serving | Calories 134
Protein 15.9 g | Carbs 9 g | Fat 3.6 g
Per Serving | Calories 213
Protein 16 g | Carbs 7 g | Fat 13.7 g
Per Serving | Calories 122
Protein 8.8 g | Carbs 10.4 g | Fat 5.2 g
Per Serving | Calories 206
Protein 18.4 g | Carbs 11.9 g | Fat 9.1 g