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California Bacon Ranch Pizza #RSC - Recipe and Nutrition Facts
21

California Bacon Ranch Pizza #RSC Recipe

California Bacon Ranch Pizza #RSC has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing California Bacon Ranch Pizza #RSC has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat67%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.82 IU0.02%Mid 40%Average
Retinol149 mcg
Vitamin C8.2 mg13.7%Top 30%High
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.6%Top 10%Very High
Vitamin B60.41 mg20.6%Top 10%Very High
Folate23 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.82 mcg13.7%Top 10%Very High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225.9 mg22.6%Top 10%Very High
Iron0.41 mg2.3%Mid 40%Average
Magnesium23.9 mg6%Mid 40%Average
Phosphorus268.7 mg26.9%Top 10%Very High
Potassium342 mg9.8%Top 10%Very High
Sodium512.6 mg21.4%Top 30%High
Zinc1.6 mg11%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.7 mcg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.6 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.7%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid3.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.7%Top 30%High
Saturated Fat10.1 g50.6%Top 10%Very High
Monounsaturated Fat6.6 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 688 Calories from Fat 464

% Daily Value *

Total Fat 51.6 g 79.4%

Saturated Fat 24.6 g 123%

Trans Fat

Cholesterol 192.9 mg 64.3%

Sodium 1245.5 mg 51.9%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 2.9 g11.6%

Sugars 6.3 g

Protein 42.2 g 84.4%

Vitamin A 0% Vitamin C 33.3%

Calcium 54.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/california-bacon-ranch-pizza-rsc-494303 Embed Table:

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