Ultimate Butter Pecan Ice Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Ultimate Butter Pecan Ice Cream, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 80% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 772.6 IU | 15.5% | Top 10% | Very High |
Retinol | 211 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.4 IU | 6.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.8 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74 mg | 7.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 95.9 mg | 9.6% | Mid 40% | Average |
Potassium | 138.4 mg | 4% | Mid 40% | Average |
Sodium | 157.9 mg | 6.6% | Mid 40% | Average |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 68.5% | Top 10% | Very High |
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 10.4 g | |||
Sucrose | 6.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.4 g | 46.8% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.4% | Top 10% | Very High |
Monounsaturated Fat | 12.3 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.1 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 47.5 mg 15.8%
Sodium 115.3 mg 4.8%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 1 g4%
Sugars 7.6 g
Protein 2.4 g 4.8%
Vitamin A 11.3% Vitamin C
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 3.8 g | Carbs 47.8 g | Fat 20.7 g
Per Serving | Calories 269
Protein 3.5 g | Carbs 27.7 g | Fat 16.8 g
Per Serving | Calories 254
Protein 2.6 g | Carbs 8.4 g | Fat 24 g
Per Serving | Calories 465
Protein 4.6 g | Carbs 21.2 g | Fat 41.5 g
Per Serving | Calories 89
Protein 3.6 g | Carbs 17.5 g | Fat 0.45 g
Per Serving | Calories 383
Protein 4 g | Carbs 58.6 g | Fat 15.4 g
Per Serving | Calories 47
Protein 6.1 g | Carbs 2.93 g | Fat 1.2 g
Per Serving | Calories 105
Protein 0.5 g | Carbs 25 g | Fat 0.95 g