Simple Fruit Fluff Salad Recipe
Simple Fruit Fluff Salad has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Simple Fruit Fluff Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 104 IU | 2.1% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
| Vitamin D | 0.5 IU | 0.12% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.4 mg | 1% | Bottom 30% | Low |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 10.9 mg | 1.1% | Bottom 30% | Low |
| Potassium | 90 mg | 2.6% | Mid 40% | Average |
| Sodium | 55.3 mg | 2.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.5 mg | 24.9% | Top 30% | High |
| Selenium | 0.5 mcg | 0.71% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 21.3 g | |||
| Sucrose | 0.5 mg | |||
| Glucose | 0.5 mg | |||
| Fructose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 72.6 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5.7 mg 1.9%
Sodium 111.1 mg 4.6%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 2.2 g8.8%
Sugars 42.8 g
Protein 1 g 2%
Vitamin A 4.2% Vitamin C 15%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
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