Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ultimate Burgers - Recipe and Nutrition Facts
34

Ultimate Burgers Recipe

Ultimate Burgers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ultimate Burgers has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat40%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron3.6 mg20%
Potassium470 mg13.4%
Sodium550 mg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 550 mg 22.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 37 g 74%

Vitamin A 6% Vitamin C

Calcium 30% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1906261 Embed Table:

Related Searches

23

Hawaiian Belly Buster Burgers

Per Serving | Calories 900
Protein 55 g | Carbs 38 g | Fat 58 g

34

Gold Nugget Burger

Per Serving | Calories 790
Protein 43 g | Carbs 31 g | Fat 54 g

13

Relish Burgers

Per Serving | Calories 260
Protein 22 g | Carbs 3 g | Fat 17 g

12

Calico Burgers

Per Serving | Calories 430
Protein 34 g | Carbs 15 g | Fat 26 g

62

Braised Pork Loin Cutlets with..

Per Serving | Calories 60
Protein 2 g | Carbs 6 g | Fat 3 g

31

Cheese and Pepper (Cacio e Pepe)..

Per Serving | Calories 390
Protein 22 g | Carbs 26 g | Fat 25 g

56

Spiced Orange Chicken

Per Serving | Calories 380
Protein 21 g | Carbs 65 g | Fat 2.5 g

64

Stir-Fried Chicken with Bell Peppers..

Per Serving | Calories 210
Protein 17 g | Carbs 7 g | Fat 12 g