Ukrainian Prune Torte has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 100g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Ukrainian cuisine.
Based on the composite nutritive standing Ukrainian Prune Torte has been given a composite ranking of 42, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 100 g | 33.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 220 mg 9.2%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 6 g24%
Sugars 60 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 4.5 g | Carbs 58.2 g | Fat 17.1 g
Per Serving | Calories 830
Protein 40 g | Carbs 27 g | Fat 62 g
Per Serving | Calories 210
Protein 7 g | Carbs 9 g | Fat 17 g
Per Serving | Calories 270
Protein 26 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 220
Protein 5 g | Carbs 42 g | Fat 4.5 g