Ukrainian Christmas Kolach Recipe
Ukrainian Christmas Kolach has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 279.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Ukrainian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Ukrainian Christmas Kolach, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 123.8 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.37 g | 1.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1570 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 234.2 mg 78.1%
Sodium 2487.1 mg 103.6%
Total Carbohydrates 279.4 g 93.1%
Dietary Fiber 10.5 g42%
Sugars 16 g
Protein 48.9 g 97.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Delicious Homemade "nuts and Bolts"
Per Serving | Calories 541
Protein 12.9 g | Carbs 70.5 g | Fat 24.7 g
Pina Colada Drops 1
Per Serving | Calories 10
Protein 0.11 g | Carbs 1.37 g | Fat 0.45 g
Pate Brisee2
Per Serving | Calories 196
Protein 2.8 g | Carbs 23 g | Fat 10.3 g
Indian Omelet (Aarti Sequiera)
Per Serving | Calories 151
Protein 8.1 g | Carbs 3.4 g | Fat 11.6 g
Ukrainian Zenias Potato Varenyky..
Per Serving | Calories 189
Protein 5.6 g | Carbs 26 g | Fat 6.8 g
Ukrainian Shashlyk
Per Serving | Calories 292
Protein 16.7 g | Carbs 1.88 g | Fat 22.7 g
Ukrainian Memorial Bread
Per Serving | Calories 304
Protein 7.7 g | Carbs 51.4 g | Fat 7.9 g
Ukrainian Baba Mary's Halvah Cookies
Per Serving | Calories 137
Protein 2.1 g | Carbs 20.2 g | Fat 5.4 g
