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(UK Version) LOW FAT Banana Apple Sauce Muffins - Recipe and Nutrition Facts
77

(UK Version) LOW FAT Banana Apple Sauce Muffins Recipe

(UK Version) LOW FAT Banana Apple Sauce Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing (UK Version) LOW FAT Banana Apple Sauce Muffins has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat5%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.03 mg2.1%
Riboflavin0.03 mg1.8%
Niacin0.22 mg1.1%
Vitamin B60.18 mg9.2%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.34 mg1.9%
Magnesium10.4 mg2.6%
Phosphorus21 mg2.1%
Potassium161.4 mg4.6%
Sodium45.6 mg1.9%
Zinc0.06 mg0.4%
Copper0.06 mg3.1%
Manganese0.09 mg4.6%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber3.9 g15.6%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 45.6 mg 1.9%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 3.9 g15.6%

Sugars 6.5 g

Protein 4.3 g 8.6%

Vitamin A 0.5% Vitamin C 4.7%

Calcium 3.2% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=956342 Embed Table:

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