Tyson - Tyson Chicken Breasts Boneless Skinless, With Rib Meat, Oven Roasted has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.15 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tyson - Tyson Chicken Breasts Boneless Skinless, With Rib Meat, Oven Roasted has been given a composite ranking of 9, and sparingly.
Calories from Protein | 80% | |
Calories from Fat | 17% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 816.3 mg | 34% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.17 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.1 g | 72.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 700 mg 29.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 25.9 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 153
Protein 25.9 g | Carbs 3.5 g | Fat 2.9 g
Per 100g | Calories 118
Protein 20.6 g | Carbs 5.1 g | Fat 1.1 g
Per 100g | Calories 103
Protein 19.1 g | Carbs 2.2 g | Fat 1.1 g
Per 100g | Calories 118
Protein 20.6 g | Carbs 5.1 g | Fat 1.1 g
Per 100g | Calories 103
Protein 19.1 g | Carbs 2.2 g | Fat 1.1 g
Per 100g | Calories 142
Protein 17.9 g | Carbs 3.7 g | Fat 5.3 g
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 235
Protein 12.9 g | Carbs 23.5 g | Fat 9.4 g
Per 100g | Calories 261
Protein 13.7 g | Carbs 16.2 g | Fat 14.9 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g