Tyson - Tyson Boneless Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Tyson - Tyson Boneless Chicken Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sanderson Farms - Boneless Chicken..
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 3.1 g
Gold'n Plump - All Natural Boneless..
Per 100g | Calories 97
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Publix - Boneless Chicken Breast..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Great Value - Boneless 4 Oz Chicken..
Per 100g | Calories 97
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Tyson - Boneless Sirloin Pork Roast
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.5 g
Tyson - Frozen Boneless Skinless..
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.44 g
Tyson - Southwest Seasoned Chicken..
Per 100g | Calories 129
Protein 21.2 g | Carbs 2.35 g | Fat 3.5 g
Tyson - Pork Mini Ribs
Per 100g | Calories 212
Protein 15 g | Carbs 0 g | Fat 15.9 g
