Gold'n Plump - All Natural Boneless Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Gold'n Plump - All Natural Boneless Chicken Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Omaha Steaks - Boneless Chicken..
Per 100g | Calories 107
Protein 22.9 g | Carbs 0 g | Fat 1.4 g
Boneless,skinless Ground Chicken..
Per 100g | Calories 107
Protein 22.6 g | Carbs 0 g | Fat 1.2 g
Sanderson Farms - Boneless Chicken..
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 3.1 g
Tyson - Tyson Boneless Chicken Breast
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Gold'n Plump - Recipe Ready Ground..
Per 100g | Calories 132
Protein 20.3 g | Carbs 0 g | Fat 5.3 g
Gold'n Plump - Just Bare Boneless,..
Per 100g | Calories 159
Protein 18.5 g | Carbs 0 g | Fat 8.8 g
Gold'n Plump - Recipe Ready Ground..
Per 100g | Calories 132
Protein 16.8 g | Carbs 0 g | Fat 8.8 g
Gold'n Plump - Extra Tender Chicken..
Per 100g | Calories 88
Protein 20.3 g | Carbs 0.88 g | Fat 0.44 g
