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Tyson Skillet Creation Grilled Steak Fajitas - Nutrition Facts
62

Skillet Creation Grilled Steak Fajitas

Tyson - Skillet Creation Grilled Steak Fajitas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tyson - Skillet Creation Grilled Steak Fajitas has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat24%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%Mid 40%Average
Sodium210.7 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 430 mg 17.9%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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