Tyson - Recipe Ready Diced Oven Roasted Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Tyson - Recipe Ready Diced Oven Roasted Chicken Breast, and we advise that this food in moderation.
Calories from Protein | 80% | |
Calories from Fat | 20% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Bottom 30% | Low |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Potassium | 315.7 mg | 9% | Mid 40% | Average |
Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A 0% Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 10 g | Carbs 11.4 g | Fat 16.4 g
Per 100g | Calories 129
Protein 15 g | Carbs 10 g | Fat 3.2 g
Per 100g | Calories 167
Protein 21.4 g | Carbs 1.19 g | Fat 7.1 g
Per 100g | Calories 155
Protein 20.2 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 229
Protein 10 g | Carbs 11.4 g | Fat 16.4 g
Per 100g | Calories 129
Protein 15 g | Carbs 10 g | Fat 3.2 g
Per 100g | Calories 167
Protein 21.4 g | Carbs 1.19 g | Fat 7.1 g
Per 100g | Calories 224
Protein 17.6 g | Carbs 16.5 g | Fat 9.4 g