Tyson - Quesa Dippers Taco Seasoned Chicken With Zesty Garden Salsa has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 17.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Tyson - Quesa Dippers Taco Seasoned Chicken With Zesty Garden Salsa, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217.1 mg | 21.7% | Top 10% | Very High |
Iron | 1.1 mg | 6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 510.1 mg | 21.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 10.9 g | Carbs 18.5 g | Fat 9.8 g
Per 100g | Calories 203
Protein 13.2 g | Carbs 22.9 g | Fat 7.9 g
Per 100g | Calories 205
Protein 8.5 g | Carbs 23.3 g | Fat 8.5 g
Per 100g | Calories 214
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 141
Protein 6.3 g | Carbs 14.6 g | Fat 6.5 g
Per 100g | Calories 294
Protein 16.5 g | Carbs 20.6 g | Fat 15.5 g
Per 100g | Calories 153
Protein 7.3 g | Carbs 16.5 g | Fat 6.7 g
Per 100g | Calories 171
Protein 8.5 g | Carbs 23.3 g | Fat 5.4 g
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 150
Protein 15 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g