Tyson - Lunch Time Oven Roasted Chicken Breast Deli Style has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Lunch Time Oven Roasted Chicken Breast Deli Style has been given a composite ranking of 7, and sparingly.
Calories from Protein | 79% | |
Calories from Fat | 11% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 17.2 g | Carbs 3.1 g | Fat 2.4 g
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 152
Protein 1.3 g | Carbs 19.8 g | Fat 7.3 g
Per 100g | Calories 212
Protein 22.9 g | Carbs 3.5 g | Fat 12.4 g
Per 100g | Calories 255
Protein 15.3 g | Carbs 13.3 g | Fat 15.3 g
Per 100g | Calories 129
Protein 22.4 g | Carbs 3.5 g | Fat 2.4 g
Per 100g | Calories 281
Protein 15.7 g | Carbs 24.7 g | Fat 13.5 g
Per 100g | Calories 286
Protein 10.1 g | Carbs 11.3 g | Fat 22 g