Tyson - Grilled Chicken Breast Sticks has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Grilled Chicken Breast Sticks has been given a composite ranking of 24, and sparingly.
Calories from Protein | 75% | |
Calories from Fat | 13% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.2 mg | 12.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 252.4 mg | 7.2% | Mid 40% | Average |
Sodium | 464.3 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 390 mg 16.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A 0.2% Vitamin C
Calcium 10.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 22.6 g | Carbs 3.6 g | Fat 1.8 g
Per 100g | Calories 186
Protein 14.7 g | Carbs 15.5 g | Fat 7 g
Per 100g | Calories 129
Protein 15 g | Carbs 10 g | Fat 3.2 g
Per 100g | Calories 229
Protein 10 g | Carbs 11.4 g | Fat 16.4 g
Per 100g | Calories 93
Protein 12.1 g | Carbs 3.6 g | Fat 2.9 g
Per 100g | Calories 121
Protein 16.4 g | Carbs 1.43 g | Fat 5.7 g
Per 100g | Calories 129
Protein 15 g | Carbs 10 g | Fat 3.2 g
Per 100g | Calories 229
Protein 10 g | Carbs 11.4 g | Fat 16.4 g