Tyson - Fully Cooked Beef Pot Roast With Gravy has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Fully Cooked Beef Pot Roast With Gravy has been given a composite ranking of 22, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 53% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 366.8 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.71 g | 0.24% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 520 mg 21.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 19 g | Carbs 2.12 g | Fat 3.5 g
Per 100g | Calories 99
Protein 16.2 g | Carbs 2.12 g | Fat 2.8 g
Per 100g | Calories 168
Protein 18.5 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 212
Protein 15.3 g | Carbs 0 g | Fat 16.9 g
Per 100g | Calories 227
Protein 14.7 g | Carbs 25.3 g | Fat 8 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.44 g