Tyson - Chops, raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Chops, raw has been given a composite ranking of 25, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 14.1 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 122
Protein 7.3 g | Carbs 15.7 g | Fat 3.4 g
Per 100g | Calories 95
Protein 6.5 g | Carbs 13 g | Fat 1.8 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 10.6 g