Tyson - Boneless Skinless Chicken Breasts has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Tyson - Boneless Skinless Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 80% | |
Calories from Fat | 20% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.1 g 46.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 7 g | Carbs 22 g | Fat 19 g
Per 100g | Calories 128
Protein 7.9 g | Carbs 11 g | Fat 5.7 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 150
Protein 6.2 g | Carbs 22.9 g | Fat 3.5 g
Per 100g | Calories 286
Protein 10.1 g | Carbs 11.3 g | Fat 22 g
Per 100g | Calories 281
Protein 15.7 g | Carbs 24.7 g | Fat 13.5 g
Per 100g | Calories 97
Protein 16.8 g | Carbs 1.76 g | Fat 2.2 g
Per 100g | Calories 214
Protein 15.5 g | Carbs 7.1 g | Fat 13.1 g