Boneless Skinless Breast with Rib Meat

Tyson

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tyson - Boneless Skinless Breast with Rib Meat has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tyson - Boneless Skinless Breast with Rib Meat has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

	Calories from Protein	80%
	Calories from Fat	20%
	Calories from Carbs	0%

Why this is good for you

Very low in Saturated Fat
Very high in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	158.7 mg	6.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20.3 g	40.6%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.2 g	3.4%	Mid 40%	Average
Saturated Fat	0.44 g	2.2%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Tyson - Boneless Skinless Breast with Rib Meat?
How much fat is there in Tyson - Boneless Skinless Breast with Rib Meat?
How much carb is there in Tyson - Boneless Skinless Breast with Rib Meat?
How much protein is there in Tyson - Boneless Skinless Breast with Rib Meat?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 180 mg 7.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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